When your menstrual cycle is “out of whack” it can affect your life in numerous ways from having time off from work due to headaches/ migraines or period pain, to feeling terrible because of PMS. Through lifestyle and diet we work through how you can:
- reduce menstrual pain naturally
- understand your menstrual cycle better
- reduce PMS
- reduce headaches
- manage fatigue
- manage stress
- assistance with menopausal symptoms
- manage anxiety
In addition to her Advanced Diplomas in Naturopathy, Nutrition and Herbal Medicine, Lisa is also a Trained Teacher in Natrual Fertility Education which helps women understand how to properly track their menstrual cycle.
For more information, or to make a booking contact Lisa.