vegetarian – Lisa White

Sweet-things, seasonings, snacks and spreads: Part 5 (the final) part of the fridge & pantry review!

Posted on August 25, 2014 by Lisa White

Woo hoo! It’s time for Part 5. The last of the videos in my Fridge & Pantry Review (of 35 products). Today I cover the more “fun” part of ...

Information/Nutrition/Womens Health

Plant-based diets and iron: RDIs, Inhibitors and Enhancers and more.

Posted on August 28, 2013 by Lisa White

Ok… so last newsletter we brought up 3 things: what’s the deal with the different levels of iron recommended between men and women? what’s the...

Almost Everything-Free Desserts/Dairy-free alternatives/Festive Foods/My Favourite things/Recipes

Egg and Refined Sugar Free Meringue Biscuit

Posted on December 11, 2012 by Lisa White

This little egg, refined sugar, dairy, soy and gluten free dessert is something for those once a year special occasions when you fancy something fancy. This exp...

Dairy-free alternatives/My Favourite things/Recipes/Sauces and condiments/Savoury classics

Souper Stock: Homemade stock powder & stock cubes

Posted on September 22, 2012 by Lisa White

The results are in! The outcome of the Souper Stock Saturday Challenge… Last weekend, Kristin from Mamacino and I were discussing stock – cubes, powders, ...

Dairy-free alternatives/My Favourite things/Recipes/Savoury classics/Womens Health

Nut-Not-Meat Burger

Posted on September 14, 2012 by Lisa White

You won’t believe its not meat! Ok..that was a little obvious and you probably will be able to tell – but it is still yummy, even if it isn’t ...