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Tag: vegan

Information/Reviews

Sweet-things, seasonings, snacks and spreads: Part 5 (the final) part of the fridge & pantry review!

Posted on August 25, 2014 by Lisa White

Woo hoo! It’s time for Part 5. The last of the videos in my Fridge & Pantry Review (of 35 products). Today I cover the more “fun” part of ...

Information/Nutrition/Womens Health

Plant-based diets and iron: RDIs, Inhibitors and Enhancers and more.

Posted on August 28, 2013 by Lisa White

Ok… so last newsletter we brought up 3 things: what’s the deal with the different levels of iron recommended between men and women? what’s the...

Dairy-free alternatives/Information/My Favourite things/Recipes/Savoury classics

Chips (Pippies) and “Egg”

Posted on December 15, 2012 by Lisa White

No egg in your diet?                 There are various reasons people don’t include eggs in their diet, such as: f...

Almost Everything-Free Desserts/Dairy-free alternatives/Festive Foods/My Favourite things/Recipes

Egg and Refined Sugar Free Meringue Biscuit

Posted on December 11, 2012 by Lisa White

This little egg, refined sugar, dairy, soy and gluten free dessert is something for those once a year special occasions when you fancy something fancy. This exp...

Dairy-free alternatives/My Favourite things/Recipes/Sauces and condiments/Savoury classics

Souper Stock: Homemade stock powder & stock cubes

Posted on September 22, 2012 by Lisa White

The results are in! The outcome of the Souper Stock Saturday Challenge… Last weekend, Kristin from Mamacino and I were discussing stock – cubes, powders, ...

Almost Everything-Free Desserts/Chocolate recipes/Dairy-free alternatives/Recipes

Lisa’s White Chocolate

Posted on September 2, 2012 by Lisa White

*NB Hayley has taken her chocolate video on you tube down since I first published this recipe in 2012. But if you keep watching Alternative Chef Kitchen, in sea...

Almost Everything-Free Desserts/Chocolate recipes/Dairy-free alternatives/My Favourite things/Recipes

Sonya’s Raw Chocolate Brownie Slice

Posted on August 15, 2012 by Lisa White

Ok chocoholics – hold on to your hats for this one. If you thought Sonya’s Chocolate Mousse was amazing, wait until you try this!! The best thing ab...

Dairy-free alternatives/My Favourite things/Recipes/Savoury classics

Warm & Creamy Dairy-Free Pumpkin Soup

Posted on August 8, 2012 by Lisa White

So I have a confession to make, until very recently – I was not a soup fan. So I find it funny that I have been converted, especially since the raw food c...

Almost Everything-Free Desserts/Dairy-free alternatives/Recipes/Savoury classics

Carrochino anyone?

Posted on May 2, 2012 by Lisa White

It is a bit of a “grey” day outside, not yet raining, but it looks like it is trying to and my daughter has come down with a runny nose. My kids act...

Almost Everything-Free Desserts/Recipes

My Basic Coconut cream ice-cream

Posted on March 24, 2012 by Lisa White

Here is the simplest (and in my opinion one of the yummiest) ice cream recipes you are likely to come across! I find it funny that until I came up with this rec...

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