Why I want to show everyone my drawers…
As a book lover, I confess when my friend fellow naturopath Anita Wayne from The Healing Room here in Adelaide, told me about this book I thought she was being ...
Tag: stress
Do you really need an extra hour in the day?
Do you really need an extra hour in the day? I think that if as naturopaths we could teach our clients how to triage their busy schedules by helping them get be...
Triaging lifestyle changes is there such a thing?
When clients come in for a consult they usually have a list of things they want help with – usually the list is something like this: more energy lose weig...
Are your relationships a source of sustenance or stress?
Are your relationships a source of strength or stress? Without a doubt. The relationships in your life can be your greatest source of strength and support or th...
The old “never well since” trick. It gets them every single time.
How our “Millenium Falcon” trampoline looks after this weeks storms and heavy rain. I’m about to embark on a “Sneaky Leaky Holes” ...
Why do people find it so hard to “reduce stress”?
After a couple of very busy years and some curly turns on my personal health journey, I can honestly say that sitting down to write this email feels like coming...