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Tag: stress

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Reviews/Womens Health

Why I want to show everyone my drawers…

Posted on March 24, 2016 by Lisa White

As a book lover, I confess when my friend fellow naturopath Anita Wayne from The Healing Room here in Adelaide, told me about this book I thought she was being ...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

Do you really need an extra hour in the day?

Posted on March 6, 2016 by Lisa White

Do you really need an extra hour in the day? I think that if as naturopaths we could teach our clients how to triage their busy schedules by helping them get be...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

Triaging lifestyle changes is there such a thing?

Posted on February 21, 2016 by Lisa White

When clients come in for a consult they usually have a list of things they want help with – usually the list is something like this: more energy lose weig...

Information/Lifestyle/Long term health/Reducing stress/Womens Health

Are your relationships a source of sustenance or stress?

Posted on February 14, 2016 by Lisa White

Are your relationships a source of strength or stress? Without a doubt. The relationships in your life can be your greatest source of strength and support or th...

Information/Lifestyle/Long term health/Reducing stress/Womens Health

The old “never well since” trick. It gets them every single time.

Posted on January 24, 2016 by Lisa White

How our “Millenium Falcon” trampoline looks after this weeks storms and heavy rain. I’m about to embark on a “Sneaky Leaky Holes” ...

Information/Long term health/Nutrition/Reducing stress/Womens Health

Why do people find it so hard to “reduce stress”?

Posted on January 10, 2016 by Lisa White

After a couple of very busy years and some curly turns on my personal health journey, I can honestly say that sitting down to write this email feels like coming...

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