One of the things I’m passionate about is helping people with the “how” part of health because getting healthy is one thing, but maintaining it is another, especially once the novelty wears off…So to help you get started I’ve got some free resources…
Every day recipe ideas
When you change your lifestyle I find there are 2 things people wonder and worry about.
- What can I eat now? (Like trying to think of what to cook each night wasn’t challenging before!) and..
- Wondering… will I ever be able to indulge in some of my old favourites ever again?
So I’ve put together a FREE ebook with 10 SIMPLE recipes using SIMPLE ingredients 🙂
Volume 1: Pantry & Fridge review: 35 everyday products for everyday people.
This is a video of things I’ve tried and liked and generally recommend to my clients as a starting place when they come to see me in clinic.
It’s a sneak peek into my pantry.
Part 1. Intro
Part 2 & 3 Milk alternatives and breakfast foods & reading labels
Part 4 Time-saving Lunch & Dinner Options.
Part 5: Sweet-things, seasonings, spreads, snacks & hot drinks
(Watch the whole video in one go)
Also Check out the Recipes or look at the tag cloud or type in the food you are searching for to see all relevent posts.
Don’t forget to also check out the Information Articles or check out the tag cloud or type in what you’re looking for in the Search box to the right. And if you don’t find it there… email me because I’m always looking for new material that people would like to see covered:-)
Alternative Chef Kitchen