Free Resources


Free recipe book:








Video Resources.

Watch Seasons 1-3 of Alternative Chef Kitchen here.









Some of my favourite blogs:

The big rocks and

reducing clutter

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Do you have time to be healthy?
Are you always busy? Putting yourself and your health last, or wondering why there is never any time for the important things?

These questions, exercises and images will help you figure out what you're spending your time on, and how to make room for the more important things in your life.