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Category: Nutrition

Information/Long term health/Nutrition/Reducing stress/Womens Health

Why do people find it so hard to “reduce stress”?

Posted on January 10, 2016 by Lisa White

After a couple of very busy years and some curly turns on my personal health journey, I can honestly say that sitting down to write this email feels like coming...

Information/Nutrition/Womens Health

The 5 reasons new year health resolutions fail.

Posted on January 10, 2016 by Lisa White

It’s no secret. I think the biggest intellectual challenge for naturopaths (and health practitioners in general) nowadays is not in helping people get hea...

Information/Nutrition/Womens Health

The Calcium Controversy: To supplement or not…

Posted on April 11, 2015 by Lisa White

This is the 3rd post in this calcium series, so if you want to catch the first 2 make sure you read this one and this one and then you’re all caught up! S...

Almost Everything-Free Desserts/Information/Nutrition

Why I love oats and why they love you back (if you’re not gluten-free)

Posted on September 10, 2014 by Lisa White

The reasons I love oats, are not based on any intellectual reason to do with their nutrient composition or versatility. But because every time I have a bowl of ...

Information/Nutrition

Is our healthy diet making us iron deficient?

Posted on August 28, 2013 by Lisa White

I promised to talk about things that “healthy diets” might be doing that are contributing to your child’s low iron levels. (So my disclaimer here is...

Information/Nutrition/Womens Health

Plant-based diets and iron: RDIs, Inhibitors and Enhancers and more.

Posted on August 28, 2013 by Lisa White

Ok… so last newsletter we brought up 3 things: what’s the deal with the different levels of iron recommended between men and women? what’s the...

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