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Category: Lifestyle

Information/Lifestyle/My Favourite things/Reducing stress/Womens Health

Changes, changes, changes and lessons from the last 6 months

Posted on September 18, 2016 by Lisa White

Almost six months ago I left off my newsletter with “See you after the school holidays”. Well, hasn’t a lot happened since then! So many thing...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Reviews/Womens Health

Sparking joy: The other big epiphany from the Life Changing Magic of Tidying Up

Posted on April 10, 2016 by Lisa White

I was umming and ahhing over whether or not this “big epiphany” was actually that big until about 3 different things happened through the last week ...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

Why I put a moratorium on buying new clothes

Posted on March 31, 2016 by Lisa White

So last week I told you all about how I came to read The life changing magic of tidying up. If you missed that post, just click here to catch up. I had a few ep...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Reviews/Womens Health

Why I want to show everyone my drawers…

Posted on March 24, 2016 by Lisa White

As a book lover, I confess when my friend fellow naturopath Anita Wayne from The Healing Room here in Adelaide, told me about this book I thought she was being ...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

What would you do with a clean slate?

Posted on March 13, 2016 by Lisa White

Since signing up for an online business course a couple of years ago and my official induction into the world of business I’ve learned some really interes...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

Do you really need an extra hour in the day?

Posted on March 6, 2016 by Lisa White

Do you really need an extra hour in the day? I think that if as naturopaths we could teach our clients how to triage their busy schedules by helping them get be...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

Just because you can, it doesn’t mean you should

Posted on February 28, 2016 by Lisa White

Last year I realised I was using the phrase “I’m so busy! I need more hours in the day!” quite a lot. I felt stressed out because I was always...

Information/Lifestyle/Long term health/My Favourite things/Reducing stress/Womens Health

Triaging lifestyle changes is there such a thing?

Posted on February 21, 2016 by Lisa White

When clients come in for a consult they usually have a list of things they want help with – usually the list is something like this: more energy lose weig...

Information/Lifestyle/Long term health/Reducing stress/Womens Health

Are your relationships a source of sustenance or stress?

Posted on February 14, 2016 by Lisa White

Are your relationships a source of strength or stress? Without a doubt. The relationships in your life can be your greatest source of strength and support or th...

Information/Lifestyle/Long term health/Reducing stress/Womens Health

The energy buzz supplement you didn’t realise you were taking.

Posted on January 31, 2016 by Lisa White

If you’re tempted to skim this post and think it’s another post about the amount of hidden sugar in carrots, then before you click away I’d li...

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